Imisipha yomgangatho we-pelvic yinxalenye ebaluleke kakhulu yozinzo olwenziweyo lomzimba kwaye inoxanduva lokuxhasa isilonda, isibeleko, kunye nethumbu. Nangona kunjalo, ezi zihlunu zinokusenza buthathaka ixesha ngenxa yokukhulelwa, ukuzala umntwana, ukwaluphala, kunye nezinye izinto. Imisipha esemgangathweni ye-pelvic inokukhokelela ekukhupheleni komchamo, i-pelvic ye-Pelvic Prelapse, kwaye inciphise ukwaneliseka ngokwesondo. Ngethamsanqa, kukho iindlela zokuqinisa ezi zihlunu, kunye nomqeqeshi we-5-provic yomqeqeshi we-provaric frieni we-pelvic se-pelvic se-Pervsic se-pelvic esetiweyo zinokuluncedo ekuncedeni ufezekise umgangatho we-pelvic omeleleyo.
Kukho izibonelelo eziphambili zokusebenzisa i-Pelvic yomqeqeshi we-pelvic yomqeshwa. Okokuqala kunye neyona nto iphambili, ukomeleza imisipha yakho yomgangatho we-pelvic kunokunceda ukukhusela nokunciphisa iimpawu zokungakhathali. Oku kunokuba luncedo ngakumbi kubafazi abanikezele okanye babe ngabantu abahlangabezana nobudala bobuthathaka. Ngokusebenzisa izixhobo ezahlukeneyo kwiseti ukwenza imithambo ekujoliswe kuyo, unokuphucula amandla kunye nonyamezelo lwemisipha yakho yomgangatho we-pelvic, ekhokelela kulawulo olungcono lwe-bladder yakho kunye nokuvuza kwakho.
Ukongeza, umgangatho oqinileyo we-pelvic unokunceda ukukhusela i-pelvic ye-pelvic prolapse, imeko apho amalungu afana ne-bladder efana ne-bladder, i-uterus, i-rectum phumela endaweni. Inkxaso enikezwe yimisipha yomgangatho we-pelvic ye-pelvic enokukunceda ukugcina amaziko kwizikhundla zabo ezifanelekileyo, ukunciphisa umngcipheko wokuqhubela phambili kunye nokungakhathalelwa kunye nobunzima obunxulumene noko.
Ngaphaya koko, ukusebenzisa i-pelvic yomqeqeshi we-pelvic seteli ye-Pelvic seteli yoMqeqeshi unokuphucula ukusebenza ngokwesondo kunye nolwaneliseko. Imisipha esemgangathweni ye-pelvic ibalulekile kwisondo kunye ne-orgasm, kunye nokugcina amazwekazi ngexesha lokwabelana ngesondo. Ngokubandakanya ukuzilolonga kwe-pelvic kwinkqubo yakho eqhelekileyo ngoncedo lomqeqeshi, unokuphucula impilo-ntle yakho yesini kunye nokuzithemba.
Ukongeza kwezi zibonelelo zithile, ukomeleza imisipha yakho yomgangatho we-pelvic inokufaka igalelo kuzinzo oluphambili kunye nokuma. Oku kunokunceda ukunciphisa umngcipheko weentlungu ezisezantsi zentlungu kunye nokuphucula amandla akho okuzibandakanya kwimisebenzi eyahlukeneyo yomzimba. Isiseko esomeleleyo sibalulekile ekugcineni ukulungelelana kunye nokuzinza, kunye nokuzivocavoca komgangatho we-pelvic yinto ebalulekileyo yayo nayiphi na indlela enesiseko esijikelezileyo.
Xa usebenzisa umqeqeshi we-5-provic yomqeqeshi we-pelvic yomqeqeshi we-pelvic yomxholo we-pelvic, kubalulekile ukuba uqale kancinci kwaye ngokuthe ngcembe wandisa ubukhulu bokusebenza kwakho. Qala ngokokuba ukuxhathisa okukhanyayo kwaye ngokuthe ngcembe sebenza ngendlela yakho njengoko izihlunu zakho zinamandla. Ukungqinelana kubalulekile
Kubalulekile ukuba uqaphele ukuba ukuba unayo nayiphi na inkxalabo yezempilo ekhoyo, enje ngepelvic yentlungu okanye ukungasebenzi kakuhle komgangatho we-pelvic, kuya kufuneka unxibelelane nenkqubo yezempilo ngaphambi kokuqala kwerejimeni yomthambo. Banokubonelela ngesikhokelo ekusebenziseni umqeqeshi we-pelvic womsipha we-pelvic esekwe ngendlela ekhuselekileyo neyimpumelelo kwiimfuno zakho.
Ukuqukumbela, izibonelelo zokusebenzisa umqeqeshi we-pelvic yomqeqeshi we-pelvic setile zininzi kwaye zifikelela kude. Ukusuka ekuthinteleni ukungakhathali kunye ne-pelvic ye-pelvic prolapse yokuphucula ukusebenza kwesondo kunye nozinzo olupheleleyo, ifuthe lokuqinisa imisipha yomgangatho wakho ye-pelvic inokunyusa kakhulu umgangatho wakho wobomi. Ngokubandakanya ukuzilolonga kwe-pelvic kwi-Pelvic kwindawo yakho eqhelekileyo ngoncedo lomqeqeshi osemgangathweni, unokuthatha amanyathelo asebenzayo kwimpilo ye-pelvic engcono kunye nempilo-ntle.
IXESHA LOKUQALA: I-Dec-06-2023