Izihlunu zomgangatho we-pelvic ziyinxalenye ebalulekileyo yozinzo lomzimba kwaye zinoxanduva lokuxhasa isinyi, isibeleko kunye namathumbu. Nangona kunjalo, ezi zihlunu zinokuba buthathaka ngokuhamba kwexesha ngenxa yokukhulelwa, ukuzala, ukuguga kunye nezinye izinto. Izihlunu ezibuthathaka ze-pelvic zingakhokelela ekungangeni komchamo, i-pelvic organ prolapse, kunye nokunciphisa ukwaneliseka ngokwesondo. Ngethamsanqa, kukho iindlela zokomeleza ezi zihlunu, kwaye iseti ye-pelvic ye-pelvic floor trainer iseti inokuba luncedo kakhulu ekuncedeni ufezekise umgangatho owomeleleyo we-pelvic.
Kukho iinzuzo ezininzi eziphambili ekusebenziseni isethi yomqeqeshi wezihlunu ze-pelvic. Okokuqala nokuphambili, ukuqinisa imisipha yakho ye-pelvic kunokunceda ukukhusela nokunciphisa iimpawu zokungaphumeleli komchamo. Oku kunokuba luncedo ngakumbi kubasetyhini abaye babeleka okanye kubantu abafumana ubunzima ngenxa yobudala. Ngokusebenzisa izixhobo ezahlukeneyo kwiseti ukwenza umthambo ojolise kuwo, unokuphucula amandla kunye nonyamezelo lwemisipha yomgangatho we-pelvic, okukhokelela kulawulo olungcono lwesinyi sakho kunye nokuvuza okumbalwa.
Ukongeza, umgangatho owomeleleyo we-pelvic unokunceda ukukhusela i-pelvic organ prolapse, imeko apho izitho ezinje ngesinyi, isibeleko, okanye i-rectum iphuma kwindawo. Inkxaso enikezelwa yimisipha ye-pelvic esemgangathweni inokunceda ukugcina ezi zitho kwindawo yazo efanelekileyo, ukunciphisa umngcipheko we-prolapse kunye nokuphazamiseka okuhambelanayo kunye neengxaki.
Ngaphaya koko, ukusebenzisa i-pelvic floor muscle trainer iseti inokuphucula ukusebenza ngokwesondo kunye nokwaneliseka. Izihlunu eziqinileyo zomgangatho we-pelvic ziyimfuneko ekuvukeni ngokwesondo kunye ne-orgasm, kunye nokugcina i-continence ngexesha lomsebenzi wesondo. Ngokubandakanya imithambo yomgangatho we-pelvic kwinkqubo yakho yesiqhelo ngoncedo lweseti yomqeqeshi, unokuphucula impilo yakho yonke yezesondo kunye nokuzithemba.
Ukongeza kwezi zibonelelo zikhethekileyo, ukomeleza izihlunu zakho zomgangatho we-pelvic nako kunokuba negalelo ekuzinzeni ngcono okungundoqo kunye nokuma. Oku kunokunceda ukunciphisa umngcipheko weentlungu ezisezantsi kunye nokuphucula amandla akho okubandakanya kwimisebenzi eyahlukeneyo yomzimba. Undoqo oqinileyo uyimfuneko ekugcineni ukulinganisela kunye nokuzinza, kunye nokuzivocavoca komgangatho we-pelvic yinxalenye ebalulekileyo yalo naluphi na ulungelelwaniso lokuqina.
Xa usebenzisa i-5-piece pelvic floor train trainer set, kubalulekile ukuqala ngokucothayo kwaye ngokuthe ngcembe wandise ukuqina kokuzilolonga kwakho. Qala ngeyona ndlela ilula yokuxhathisa kwaye ngokuthe ngcembe usebenze indlela yakho unyuka njengoko izihlunu zakho zomelela. Ukungaguquguquki ngundoqo, ke zama ukubandakanya umthambo womgangatho we-pelvic kwindlela yakho yemihla ngemihla ukuze ufumane iziphumo ezilungileyo.
Kubalulekile ukuqaphela ukuba ukuba unayo nayiphi na inkxalabo yempilo ye-pelvic ekhoyo, efana neentlungu ze-pelvic okanye ukungasebenzi kakuhle komgangatho we-pelvic, kufuneka udibane nochwepheshe bezempilo ngaphambi kokuba uqalise irejimeni entsha yokulolonga. Banokubonelela ngesikhokelo ekusebenziseni umqeqeshi wezihlunu kwi-pelvic floor ebekwe ngendlela ekhuselekileyo nesebenzayo kwiimfuno zakho zomntu ngamnye.
Ukuqukumbela, izibonelelo zokusebenzisa isethi yomqeqeshi we-pelvic floor zininzi kwaye zifikelela kude. Ukusuka ekuthinteleni ukungabikho komchamo kunye ne-pelvic organ prolapse ekuphuculeni umsebenzi wesondo kunye nokuzinza okungundoqo jikelele, impembelelo yokomeleza imisipha yakho ye-pelvic inokuphucula kakhulu umgangatho wobomi bakho. Ngokubandakanya imithambo yomgangatho we-pelvic ekujoliswe kuyo kwinkqubo yakho yesiqhelo ngoncedo lweseti yomqeqeshi osemgangathweni, unokuthatha amanyathelo akhawulezileyo kwimpilo ye-pelvic engcono kunye nempilo yonke.
Ixesha lokuposa: Dec-06-2023